This 10-minute Vinyasa flow is for the days when time is short but you still want to show up for yourself. We’ll start standing with half sun salutations, then move through a low lunge, a wide-leg forward fold, and a wide-stance twist into a standing side bend. One vinyasa leads into Warrior II, Extended Side Angle, Half Moon, and Wild Thing, and we’ll close in an easy seat with gentle upper body stretches. Short, steady, and way better than nothing.