A great class for when you want a full, fluid practice without too much detail or instruction. I like to take classes like this when I've had a big day full of talking or tasks, and I just want to move and feel free, empowered, and strong. This practice is well-rounded and full-body: we twist, balance, open the hips, backbend, and more. It's all levels, but some prior Vinyasa experience is helpful since there are fewer alignment cues than usual. I hope you enjoy it!