A complete reset for when you're short on time but craving movement. We'll start gently in Child's Pose and Cat/Cow with a wrist stretch to wake up the spine and shoulders, then flow into Down Dog, lunge variations, and standing postures like Extended Side Angle and Triangle for strength and stability. A straddle forward fold and Malasana help you ground and release before we close with Reverse Tabletop. Use it as a morning wake-up, a midday break, or an evening wind-down. It's a little bit of everything.