This 20-minute practice is designed for first thing in the morning. We’ll start on hands and knees with Cat and Cow and wrist stretches, then wake up the legs and hips with Padangusthasana, Ardha Hanumanasana, Reverse Warrior, and Parivrtta Parsvakonasana. Anahatasana opens the heart before we close. A quick, complete way to start the day.