This 20-minute Vinyasa flow (Level 2) is for the days that feel full before they've even started. We'll begin with forward folds and standing side bends, then build warmth through sun salutations, Gate Pose, and a low lunge twist with big elbow circles to floss the shoulders. Warrior II, Reverse Warrior, and Flip Dog lead into a peak of Bridge or Wheel, and we'll close with Reclined Bound Angle and gentle twists. You'll walk away with a clearer head and more space through your hips, side body, and shoulders, ready to take on the day.