Start your day strong with this energizing Vinyasa flow. We'll warm up with classic sun salutations with low lunges, then get into core-activating Dolphin Plank and Side Plank variations. We'll flow through twists like Parivrtta Parsvakonasana and lengthen the front body with Ardha Chandra Chapasana (Sugarcane Pose) and a sweet quad stretch in low lunge. Ustrasana (Camel) opens the front body and heart, followed by a grounding seated twist and a final release in Double Pigeon. Quick but complete, and you'll leave feeling refreshed and open without feeling rushed.