This practice is all about opening and strengthening the outer hips through a thoughtful progression of movement and shape. We'll explore hip circles, dynamic lunges with spinal movement, and grounding postures like Pigeon, Gomukhasana, and Upavistha Konasana. The sequence blends mobility, stability, and breath-led flow to ease stiffness and help you move more freely. You'll finish feeling open, supported, and connected from the hips down.