This 30-minute Vinyasa flow is for the days your body is craving something softer and more nurturing. We'll start with Cat/Cow to warm up the spine, then move through Parighasana variations and Parsvottanasana to open the side body and hamstrings. Thread the Needle and Flip Dog create space through the shoulders and upper back, and Twisted Monkey opens the hips and quads. Upavistha Konasana variations go deeper into the hamstrings and inner thighs, then Pigeon and Supta Gomukhasana settle everything into the hips. You'll leave feeling spacious, free, and good in your body.