This 30-minute practice is my go-to way to unwind and recover after a workout, whether that’s lifting, hiking, running, or cycling. We’ll stretch the hips, quads, calves, and shoulders with Baddha Konasana, Skandasana, Ardha Hanumanasana, Eagle arms, and gentle backbends like Cobra and Ardha Ustrasana, then finish with Paschimottanasana. A simple, satisfying way to help your body recover.