This 30-minute Vinyasa flow is how I like to practice at the end of a long day: nourishing, easeful, and in service of letting go. We’ll start standing with sun salutations and lunges, then open the side body in seated Goddess and Reverse Gate. A round of High Lunge with Eagle Arms builds a little heat and focus before we move to the floor for Pigeon, a reclined twist, and a full-body shake-out to release whatever the day left behind. Come as you are and leave the day on the mat.