Unwind your day with this calming slow flow, designed to stretch the body and get your mind ready for rest. We'll begin in Anahatasana with a tricep stretch to release the shoulders, then Thread the Needle and Reverse Parighasana for gentle side body opening. A quad stretch, a twist in Down Dog, and Half Splits ease tension in the hips and hamstrings. We finish with seated forward folds, a supine twist, and Figure 4 so you feel grounded, relaxed, and ready for your evening.