Shake off the workday with this evening flow designed to release tension and bring in some calm. We'll start with wrist stretches, hip openers, and sun salutations to reset the body, then flow through grounding postures like Warrior II, Reverse Warrior, and Side Angle, along with energizing twists and deep stretches for the hips and hamstrings. We'll finish on the mat with relaxing poses including Pigeon and Viparita Konasana, so you leave refreshed and ready for a peaceful evening.