This class offers the perfect balance of movement and stillness to leave you feeling grounded and at ease. Begin with a stretchy, slow flow to release stuck energy, ease tension, and prepare your body and mind for stillness. Expect gentle side stretches, an Anahatasana variation, and poses like Half Warrior II and Lunge Dog to open the hips and chest. After moving the body, settle into a restorative practice using a bolster for deep relaxation. Enjoy poses like Supported Supta Virasana, Supported Pigeon, and Supported Fish Pose, finishing with a restful Supported Savasana. Perfect for those who find stillness easier after movement, this practice helps you unwind deeply and fully.

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