A gentle, easeful flow to reset your body and mind. We'll begin with Half Straddle and Reverse Parighasana to release the side body and hamstrings, then shoulder openers and a standing side bend to create space in the upper body. Standing poses like Warrior II, Extended Side Angle, and Half Moon bring balance, and Prasarita with a shoulder release leads into Frog to open the hips. We finish with calming forward folds, Shoulder Stand, and Fish so you leave feeling refreshed and balanced.