Welcome to the first class of the Rise & Shine series, designed to get you moving and set a positive, inspiring tone for the day ahead. This Vinyasa flow features Half Splits, classic sun salutations with low lunges, Warrior III with interlaced fingers to open the shoulders, and core work to build strength and stability. We'll explore a high lunge backbend with Kundalini arms, then Trikonasana and Half Moon to find length. We peak with Anjaneyasana for a gentle backbend, then wind down with Dolphin Plank, Pigeon, and a supine twist. A balanced start that will leave you ready for what's next.