Welcome to Day 3! This flow blends strength, flexibility, and balance. We'll begin with Supta Padangusthasana to lengthen the hamstrings, followed by brief but efficient core work to activate your center. Then we flow through high lunge salutations and explore Warrior II with Gomukhasana arms to open the shoulders. A bound Side Angle and Warrior I with Eagle Arms lead into balancing in Garudasana. We'll open the heart in Dhanurasana and Urdhva Dhanurasana, then wind down with Upavistha Konasana and finish in Savasana, feeling open and grounded.