This 10-minute Slow Flow (All Levels) is for early mornings when your body feels tight and time is short. We’ll start in Downward Dog, pedaling out the calves and hamstrings, then move through Cobra and Child’s Pose before a kneeling side-body reach that pivots straight into Pigeon. Three-Legged Dog opens into an optional Flip Dog. After the second side, we’ll come to a seat for wide-legged twists, side bends, and forward folds, with a quick Bridge before closing at heart center. Work with the body you have today and don’t force anything, except maybe a little patience. You’ll leave with looser hips and hamstrings and more ease to carry into your day.