This class is a reminder that consistency in yoga looks different day to day. Like any good habit, the magic happens when you keep coming back — even if it’s just for ten minutes. Life gets full, schedules shift, and some days a shorter practice is exactly what fits.

We’ll start in Child’s Pose with a side bend, warm into the spine and wrists, move through Warrior II, Reverse Warrior, and a bound side-angle variation, then soften into a wide-leg fold, gentle belly backbends, pigeon, and a seated twist. Simple, steady, and feel-good. Get in, get out, and carry that grounded feeling with you.