This is your invitation to just start — no pressure, no expectations, just breath and gentle movement. You’ll begin on the ground with spinal undulations, windshield wipers, and hip openers, then gradually rise into feel-good shapes like Thread the Needle, Lizard, Half Splits, and a calming twist to close. The sequence is steady and grounding, designed to soothe your nervous system and ease you back into practice. Return to your mat feeling clear, calm, and connected.

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