A little midday magic to bring you back to yourself. We'll wake up the legs and hips, open the side body, and move through a smooth round of sun salutations into Warrior II, a bound side angle variation, and Half Moon. Then we wind down with a tabletop backbend, a twist, and a forward fold to reset your system. Steady breath, feel-good movement, and a little lift to carry you through the rest of your day.