Unwind your day with this calming 20-minute slow flow, designed to stretch the body and prepare your mind for rest. Begin in Anahatasana with a tricep stretch to release the shoulders, followed by Thread the Needle and Reverse Parighasana for gentle side-body opening. Move into a quad stretch, a twist in Downward Dog, and Half Splits to ease tension in the hips and hamstrings. Finish with seated forward folds, a supine twist, and Figure Four to leave you feeling grounded, relaxed, and ready to transition into your evening.

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