The ultimate reset, with longer-held, deeply relaxing poses that feel so good for your body and mind. With a bolster (or a thick pillow) and optional blocks, we'll begin in Supported Child's Pose to release tension and connect with your breath. Then a Lower Back Reset, lying belly-down with a bolster along your thighs, for easy, effortless support. It's perfect if you spend long hours sitting. We'll move into supported Supta Baddha Konasana to open the hips and a Supported Supine Twist to ease the spine, and end with a restorative Savasana.