I know that getting to a daily public class or fitting in a full 60 to 90 minute home practice can be challenging, if not impossible. But I believe we can always make time for a few essential poses that leave us feeling better each time.

In this class, we'll gently stretch the neck, open up the inner hips and groin, lengthen the side body, explore a twist and quad stretch, open the heart in Camel, create space in the hamstrings with Supta Padangusthasana, and finish with my favorite pranayama method.

Take this sequence with you wherever you go, and let me know how it makes you feel. It's all about doing a little bit every day to take care of yourself, each other, and the world.