This class brings ease and spaciousness into your hips and legs while grounding your energy. We'll move through hip circles, Cat/Cow, side stretches, and variations of Ardha Hanumanasana, Reverse Gate Pose, and Skandasana for both mobility and release. Quad and hip openers, including Pigeon and Upavistha Konasana, invite you to soften further into the support of the floor. A balance of movement and stillness to help you feel connected to your body, your breath, and the earth beneath you.