This empowering, high-energy practice strengthens both body and mind. Start on your back with hip circles and core activation, including bicycles and toe taps. Flow into a seated twist, then engage the core in Beast Pose and find fluidity with Cat/Cow. Activate the hamstrings in belly backbends and build lower body strength with split squat dips and balancing poses. Side Plank variations fire up the obliques, while squat-to-stand transitions and Goddess Pose challenge the glutes and quads. Finish with bridge dips for a final burst of strength, leaving you feeling connected, awake, and strong. End in Supta Baddha Konasana to ground and restore.

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