Move through hip circles, parighasana, and easy lunge salutations to build heat, then open into parsvakonasana, ardha chandrasana, and camel for energy and balance. A well-rounded, full-body flow that moves at an unrushed pace, so you leave feeling grounded, not rushed. Finish seated in upavistha konasana, taking a moment to settle before you carry that steadiness into your day. A class you'll want to return to again and again.