Short on time but craving a full-body flow? This class hits all the essentials in 20 minutes. We'll begin with core activation and a grounding supine twist, then build heat through lunge salutations and standing shapes like Warrior III, Tree, and Side Angle. Twists, backbends, and seated folds round out the practice, so you move, open, and reset from head to toe. A full, satisfying flow that leaves you feeling centered and strong.