When everything feels like too much, this class offers a way through. We'll move dynamically to clear the mental clutter and create some space in body and mind. Expect expansive side bends, grounded lunge salutations, and powerful standing poses like Revolved Chair, Triangle, and Side Angle to help you channel energy and release tension. We'll balance that heat with hip openers, forward folds, and a deep Pigeon so you land softer on the other side. Come as you are, leave lighter.