This 20-minute practice keeps you moving without ever feeling rushed. We'll begin with Cat/Cow and easy twists with shoulder circles to warm up the spine, then flow through Parsvottanasana, Parsvakonasana, and Flip Dog, with Warrior III for balance and focus. Twisted Monkey opens the hips and quads, then we build heat in Bridge or Urdhva Dhanurasana. We'll finish with a supine twist to settle, and you'll walk away feeling energized and complete.