This 5-minute breath practice is for busy days, between meetings, or any time you need to come back to yourself. We’ll arrive in a comfortable seat, notice the natural breath, and move into a three-part breath with hands on belly and heart. From there we build a 4-count inhale and 6-count exhale, add a soft pause at the top, and close with hands at heart and a long exhale. The longer exhale tells your nervous system that it is safe, nothing to fix, and nowhere to be.