This vinyasa flow is my favorite way to get a lift in the middle of the day, though it’s just as good in the morning or evening. We’ll build heat through sun salutations and Utkatasana, then twist our way through Parivrtta Utkatasana and standing poses like Utthita Trikonasana and Skandasana. Ardha Hanumanasana and Pigeon open the hips before we settle. You’ll leave feeling refreshed and ready for the rest of your day.