Start your day strong with this energizing 20-minute Vinyasa flow designed to awaken your body and clear your mind. You'll warm up with classic Sun Salutations with low lunges before diving into core-activating dolphin plank and side plank variations. Flow through twisting postures like Parvritta Parsvakonasana and lengthen your front body with Ardha Chandrasana Chapasana (Sugarcane Pose) and a sweet quad stretch in low lunge. Ustrasana (Camel) opens your front body & heart space, followed by a grounding seated twist and a final release in Double Pigeon. This quick but complete practice will leave you feeling refreshed, open, and ready to take on the day — without feeling rushed.

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