Reset and recharge your energy with this quick 20-minute Vinyasa flow designed to clear your mind and invigorate your body. Start with gentle Cat/Cow and core activation before diving into Sun Salutations to build heat and shake off the morning. Flow through powerful postures like Parvritta Utkatasana (Twisted Chair), Virabhadrasana III (Warrior 3), and Parsvakonasana (Side Angle) to build balance and focus. Natarajasana (Dancer Pose) and Hanumanasana (Splits) invite courage and spaciousness. You'll finish with a grounding seated twist and Paschimottanasana (Seated Forward Fold) to leave you feeling refreshed, centered, and ready to take on the rest of your day.

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