This 30-minute Vinyasa flow (All Levels) is for the days motivation is nowhere to be found, but you show up anyway. We'll start with an Uttanasana twist variation and Half Salutations to warm up, then move through Prasarita with a lat stretch and High Lunge with a side bend. A Side Plank variation and dynamic Surya Namaskars, weaving in Warrior II, Reverse Warrior, and Parsvakonasana, build heat and momentum. Virabhadrasana II with Eagle Arms and Trikonasana with a half or full bind ask for focus and strength, followed by chest openers and Lizard to release the hips. We'll close in Sukhasana and Supta Gomukhasana to settle. This one is fun and dynamic, and I hope it leaves you feeling grateful for this practice, this body, and this life.