Awaken Your Day: Day 1

Day 1 of Awaken Your Day, a seven-day morning series designed to energize you for a productive, positive day. Each class is about 20 minutes. Today we’ll build through sun salutations, Warrior variations, Utthita Trikonasana, Utthita Parsvakonasana, Goddess, and Ardha Hanumanasana. See you tomorrow for Day 2.

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Awaken Your Day: Day 2

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20 Minutes in the Morning