Let go of the day with this gentle, grounding flow. We'll begin in Child's Pose with side bends and hip circles, then settle into Down Dog with a side bend to stretch out the spine. From there, a shoulder opener with a deep forward fold leads into Half Splits, with the option for Hanumanasana if you'd like more. We'll continue with a quad stretch, Malasana, and Pigeon, then Half Straddle and a soothing seated twist to finish. A calming practice to prepare your body and mind for a peaceful evening and a restful night.