Let go of the day’s tension with this gentle, grounding 20-minute flow that guides you toward relaxation. Begin in Child’s Pose with side bends and hip circles, then settle into Down Dog with a side bend to stretch out the spine. Flow into a shoulder opener with a deep Forward Fold, followed by Half Splits with the option for Hanumanasana (Splits) if you’d like a deeper release. Continue with a quad stretch, Malasana (Yogi Squat), and Pigeon Pose, then move into Half Straddle before finishing with a soothing seated twist. This calming practice prepares your body and mind for a peaceful evening and restful night.

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