Start your day by reconnecting with your body through steady, purposeful movement. We'll begin standing with half salutations, then build into lunge salutations and Parivrtta Utkatasana before moving through Warrior II and Parsvakonasana for strength and circulation. We'll wind down on the mat with a backbend and Thread the Needle to open the chest and shoulders. A balanced morning flow that wakes you up without overwhelming you.