A grounded, floor-based hip opening sequence at a slow, steady pace. We'll start with circular movement to warm the hips, then move into deeper stretches for the outer hips, glutes, quads, and hip flexors. You'll spend time in both active and passive shapes, easing into longer holds before finishing on your back with a calming twist. Simple transitions, plenty of time to settle in, and an emphasis on sensation and release rather than pushing or forcing.