Welcome to Day 2! This well-rounded flow builds energy and strength. We'll start with brief pranayama and hip circles to gently wake up the body, then move into shoulder and back strengtheners like Anahatasana and Salabhasana. Dolphin Plank variations and oblique work fire up the core before we flow through Surya Namaskar A and Warrior II sequences. Twists and Parighasana variations lengthen the sides of the body, and Ustrasana opens the heart. We end with Baddha Konasana to release the hips and a restful Savasana.