We'll move through hip circles, Parighasana, and easy lunge salutations to build heat, then open into Parsvakonasana, Ardha Chandrasana, and Camel for energy and balance. It's a well-rounded, full-body flow at an unrushed pace, so you leave feeling grounded instead of hurried. We'll finish seated in Upavistha Konasana, taking a moment to settle before you carry that steadiness into your day. A class you'll want to come back to again and again.