This 20-minute practice is designed to keep you moving without ever feeling rushed. Begin with Cat/Cow and easy twists with shoulder circles to warm up the spine. Flow through Parsvottanasana, Parsvakonasana, and Flip Dog, followed by Warrior 3 for balance and focus. Transition into Twisted Monkey to open the hips and quads, then build heat in Bridge or Urdhva Dhanurasana. Finish with a Supine Twist to settle the body, leaving you feeling energized and complete.