This gentle 20-minute Hatha flow is all about caring for the low back and the areas that support it. With blocks and a strap for support, we'll start with Supta Padangusthasana variations and Half Happy Baby to release the hamstrings, then move into hip circles to warm up the joint. Sukhasana with a low back stretch and Ardha Hanumanasana keep opening the hips and hamstrings, and Figure 4 gets into the outer hip. A little TLC for your low back and everything connected to it.