This 20-minute Vinyasa flow gets straight to it, moving through every major family of poses without wasting a moment. We'll start with Uttanasana and a twist variation, then flow through Prasarita, Garudasana, Virabhadrasana III, Flip Dog, and Parsvakonasana to build heat and focus. Ustrasana variations open the front body, and Pigeon settles everything before we close. No extra fluff, just a complete practice in 20 minutes.