This 30-minute practice keeps it slow and low, never leaving the floor. We’ll use a strap and block (a scarf or tea towel works too) to ease into the hips and shoulders, with Sphinx, Child’s Pose, a supine Tree, figure four, and Supta Baddha Konasana along the way. A soft, grounding practice for when your energy is low or you just want to take it easy.