Awaken Your Day: Day 6

Day 6 of Awaken Your Day starts seated in Sukhasana. We’ll build through planks and lunges, then into Anjaneyasana, Prasarita Padottanasana, Vrksasana, and Reverse Warrior, with Janu Sirsasana to close. One more day to go.

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Awaken Your Day: Day 5

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Awaken Your Day: Day 7