This class focuses on the places we hold the most—hips and heart. You’ll ease in with Half Splits, Lizard, and Seated Goddess before building toward deeper openers like Ardha Chandrasana with Chappasana, Hanumanasana, and Ustrasana. Expect strong, spacious shapes and moments to soften in between. You’ll leave feeling a little more open, a little more clear, and a lot more connected.

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