This is the kind of practice you can return to anytime — when you need clarity, balance, or just to feel like yourself again. You’ll move through a full-body flow with lunges, twists, standing poses, and backbends, blending effort and ease in a way that feels steady and supportive. Expect familiar shapes like Warrior III, Flip Dog, and Parsvottanasana, with options to modify or explore. A reset for your body, your breath, and whatever the day holds.

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