Practice online
Yoga for Runners and Hikers
Running, hiking, climbing and cycling ask a lot of your legs and hips. These classes give some of that back.
They focus on calves, hamstrings, quads, hips and low back, with enough strength and balance work to keep you moving well for years, not just loosening you up for a day. Use the short ones as a cool down and the longer ones on rest days.
My whole library is free while I rebuild it.
The classes
20 min
Post-Run Release
A steady, restorative flow to release the hips, hamstrings, and low back after a run. Blocks help you settle in so you leave feeling loose and at ease.
30 min
After Workout Stretch
A well-rounded cool down for after strength training, hiking, running, or cycling. We’ll hit every area of the body.
20 min
A Practice for Sore and Tired Legs
Give your legs the care they deserve. A stretch-focused flow through calf, inner thigh, and hip openers to release tension after a heavy lift, a long ride, or any demanding day.
20 min
Post-Climb Stretch
A feel-good stretch and release for after climbing, or after anything that works your legs, arms, and back.
20 min
Lower Body Freedom Flow
A grounding, feel-good practice for your hips and legs, mixing fluid movement with steady stretches. You'll leave feeling open and settled into the support of the ground beneath you.
30 min
Release the Hips and Hamstrings
A dynamic flow to create space in your hips and hamstrings, with Warrior II, Pigeon, and Supta Baddha Konasana to leave you feeling refreshed.
20 min
Quick Stretch & Release
A short, refreshing, stretchy flow to ease tension, create space, and leave you feeling relaxed and open.
45 min
A Practice for Sore Muscles
A slower, stretchy practice for when you’re sore or just feeling worked. Grab a strap and a block.
45 min
Feel Good Stretch
A relaxing, feel-good flow focused on deep stretches and gentle opening. Perfect for unwinding and enjoying a moment of ease.
Good to know
Should I do yoga before or after a run?
After works best for most people. Your muscles are warm and ready to stretch, and a slower practice helps your body shift out of go mode. A short, easy flow before a run can be a nice warm up too.
How often should runners and hikers do yoga?
Two or three times a week is plenty to notice a difference. Even one twenty-minute class after your longest run or hike of the week helps.
Do I need to be flexible?
Not at all. Every class is cued for all levels, and blocks and a strap are used throughout so you can find a version that feels good in your body.
Looking for something else? My library has 100+ classes for every kind of day, from five-minute breath resets to full hour-long flows.
Browse the full library