This is the kind of practice you can come back to anytime you need clarity, balance, or just to feel like yourself again. We'll move through a full-body flow with lunges, twists, standing poses, and backbends, blending effort and ease in a way that feels steady and supportive. Expect familiar shapes like Warrior III, Flip Dog, and Parsvottanasana, with options to modify or explore. A reset for your body, your breath, and whatever the day holds.