A full-body release in 20 minutes, perfect for easing tension and creating space. We'll begin with Parighasana (Gate Pose) into Reverse Gate to open the sides of the body, then find length in the legs with Parsvottanasana. Uttanasana with a shoulder opener leads into Lizard and gentle side bends to release the hips and low back. Skandasana and Vertical Splits bring a deep stretch to the hips and hamstrings, and we'll finish on the mat with Figure 4, Half Happy Baby, and a grounding supine twist. You'll leave feeling relaxed, open, and fully reset.