Enjoy a full-body release in this 20-minute feel-good flow, perfect for easing tension and creating space. Begin with Parighasana (Gate Pose) into Reverse Gate to open up through the sides, then find length in the legs in Parsvottanasana. Flow into Uttanasana with a shoulder opener, followed by Lizard Pose and gentle side bends to release the hips & low back. Skandasana and Vertical Splits bring a deep stretch to the hips and hamstrings, and finish on the mat with Figure 4, Half Happy Baby, and a grounding supine twist. This refreshing sequence will leave you feeling relaxed, open, and fully reset.

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